About

 "I know what it's like to sit in a therapy room and feel like your whole world needs translating. I built this practice so no one has to feel that way." 

As a South Asian woman and 1.5-generation immigrant, I bring both professional training and lived understanding to everything I do. I know the weight of family expectations, the exhaustion of code-switching, the particular loneliness of feeling caught between cultures, and the particular pressure of being the often the first to seek help, the first to say out loud that something isn't okay. That personal experience is not separate from my clinical work — it's central to it. 

I'm drawn to the relational side of therapy, to the space between people, and what happens there. I believe that many of the patterns that drain us most were actually adaptations that made sense at some point; the people-pleasing, the over-functioning, the shrinking. In our work together, we try to slow down enough to understand where those patterns came from and begin to build a different narrative. 

My approach brings together Interpersonal Process Approach alongside Relational-Cultural and Cognitive Behavioral therapies at its foundation, while integrating other modalities based on your unique needs and goals — including Motivational Interviewing, Internal Family Systems, and Solution-Focused approaches. In practice, that just means the work is collaborative, relational, and tailored to support meaningful growth, healing, and self-understanding. I meet you where you are and use what actually helps. My approach is collaborative, relational, and tailored to support meaningful growth, healing, and self-understanding.